{"id":121,"date":"2024-11-04T14:41:37","date_gmt":"2024-11-04T13:41:37","guid":{"rendered":"https:\/\/quentindassy0.wpcomstaging.com\/?page_id=121"},"modified":"2025-01-08T11:04:47","modified_gmt":"2025-01-08T10:04:47","slug":"la-methode","status":"publish","type":"page","link":"https:\/\/assas-pilates-ballet.com\/index.php\/la-methode\/","title":{"rendered":"La m\u00e9thode"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-658170e2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"has-text-align-left has-medium-font-size\">\u00ab\u00a0Vous vous sentirez mieux en 10 s\u00e9ances, vous verrez la diff\u00e9rence en 20 s\u00e9ances, et votre corps aura chang\u00e9 apr\u00e8s 30 s\u00e9ances\u00a0\u00bb<\/p>\n\n\n\n<p class=\"has-text-align-right\">Joseph Pilates<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Le Pilates est une m\u00e9thode de travail douce visant le renforcement des muscles profonds dit \u00ab&nbsp;posturaux&nbsp;\u00bb.<br>Les articulations sont mobilis\u00e9es au rythme de la respiration.<\/p>\n\n\n\n<p>La technique s\u2019appuie sur<strong>&nbsp;6 principes fondamentaux<\/strong>&nbsp;:<\/p>\n\n\n\n<p>-la respiration<br>-le contr\u00f4le<br>-le centre<br>-la pr\u00e9cision<br>-la concentration<br>-la fluidit\u00e9&nbsp;<\/p>\n\n\n\n<p>La vari\u00e9t\u00e9 des exercices permet de&nbsp;<strong>travailler le corps dans son ensemble<\/strong>&nbsp;en se connectant par le centre.<\/p>\n\n\n\n<p><strong>La pratique r\u00e9guli\u00e8re du Pilates est reconnue<\/strong>&nbsp;pour ses nombreux bienfaits dont le r\u00e9\u00e9quilibrage de la posture et le remodelage de la silhouette.<\/p>\n\n\n\n<p>Elle permet par ailleurs de<strong>&nbsp;d\u00e9velopper sa coordination<\/strong>,&nbsp;<strong>d\u2019am\u00e9liorer sa souplesse, de lutter contre la gravit\u00e9 par l\u2019allonge du corps, d\u2019augmenter sa capacit\u00e9 respiratoire, de se recentrer et donc de r\u00e9duire la sensation de stress li\u00e9s \u00e0 nos modes de vie actuels, de pr\u00e9server son corps sur le long terme, et d\u2019augmenter les performances pour les sportifs.<\/strong><\/p>\n\n\n\n<p>Le professeur de Pilates prend en compte les possibilit\u00e9s de chacun et veillera \u00e0 favoriser un entra\u00eenement cibl\u00e9 aux besoins de chacun.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1710\" src=\"http:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0998-scaled.jpg\" alt=\"\" class=\"wp-image-623\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0998-scaled.jpg 2560w, https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0998-300x200.jpg 300w, https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0998-1024x684.jpg 1024w, https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0998-768x513.jpg 768w, https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0998-1536x1026.jpg 1536w, https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0998-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1710\" src=\"http:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0984-scaled.jpg\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0984-scaled.jpg 2560w, https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0984-300x200.jpg 300w, https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0984-1024x684.jpg 1024w, https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0984-768x513.jpg 768w, https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0984-1536x1026.jpg 1536w, https:\/\/assas-pilates-ballet.com\/wp-content\/uploads\/2024\/11\/DSC0984-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size\">La m\u00e9thode s\u2019adressent \u00e0 toutes personnes d\u00e9sireuses de faire une <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-4-color\">activit\u00e9 de renforcement globale<\/mark> et d\u2019acqu\u00e9rir une <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-4-color\">meilleure conscience de leur corps.<\/mark><br><br>Que vous soyez sportifs ou non, hommes ou femmes, adolescents ou adultes sans limite d\u2019\u00e2ge, <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-4-color\">vous pouvez commencer le Pilates.<\/mark><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Vous vous sentirez mieux en 10 s\u00e9ances, vous verrez la diff\u00e9rence en 20 s\u00e9ances, et votre corps aura chang\u00e9 apr\u00e8s 30 s\u00e9ances\u00a0\u00bb Joseph Pilates Le Pilates est une m\u00e9thode de travail douce visant le renforcement des muscles profonds dit \u00ab&nbsp;posturaux&nbsp;\u00bb.Les articulations sont mobilis\u00e9es au rythme de la respiration. La technique s\u2019appuie sur&nbsp;6 principes fondamentaux&nbsp;: -la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La m\u00e9thode - Assas Pilates Ballet<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la m\u00e9thode de Pilates avec Le\u00efla Dilhac, danseuse \u00e0 l&#039;Op\u00e9ra de Paris. 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