{"id":141,"date":"2024-11-04T14:58:24","date_gmt":"2024-11-04T13:58:24","guid":{"rendered":"https:\/\/quentindassy0.wpcomstaging.com\/?page_id=141"},"modified":"2024-11-20T14:57:36","modified_gmt":"2024-11-20T13:57:36","slug":"a-propos-le-pilates","status":"publish","type":"page","link":"https:\/\/assas-pilates-ballet.com\/index.php\/a-propos-le-pilates\/","title":{"rendered":"A propos – le pilates"},"content":{"rendered":"\n
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Le pilates<\/h2>\n\n\n\n

Le Pilates doit son nom \u00e0 son inventeur Hubertus Joseph Pilates \u00ab\u00a0Joe Pilates\u00a0\u00bb<\/strong><\/p>\n\n\n\n

\u00ab\u00a0La contr\u00f4logy\u00a0\u00bb de son premier nom s’immobilise \u00ab\u00a0l’art du contr\u00f4le de soi\u00a0\u00bb. C’est la coordination compl\u00e8te du corps, de l’esprit et du mental.<\/p>\n\n\n\n

D’une enfance marqu\u00e9e par des souffrances physiques comme l’asthme et le rachitisme, Joseph Pilates va se passionner pour le sport, en particulier la gymnastique et la boxe. Fascin\u00e9 par le mouvement corporel chez l’homme et chez les animaux il va \u00e9tudier avec pr\u00e9cision l’anatomie.<\/p>\n\n\n\n

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Il est convaincu qu’une bonne sant\u00e9 est en lien avec une bonne posture et une respiration optimale ; et que la sant\u00e9 mentale et physique sont reli\u00e9s.<\/h2>\n<\/div>\n\n\n\n
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Au cours de la premi\u00e8re guerre mondiale il est intern\u00e9 dans un camp sur l’\u00eele de Man. C’est l\u00e0 qu’il va cr\u00e9er la m\u00e9thode Pilates .Il con\u00e7oit une s\u00e9rie d’exercices pour ses compatriotes prisonniers afin de les maintenir en forme. Il invente \u00e9galement le concept de ses machines en fixant des ressorts sur le lit des bless\u00e9s et devient t\u00e9moin de l’efficacit\u00e9 de cet entra\u00eenement avec des r\u00e9sistances.<\/p>\n\n\n\n

Une fois lib\u00e9r\u00e9 et de retour en Allemagne, il d\u00e9cide de migrer vers les Etats-Unis et de faire conna\u00eetre sa m\u00e9thode avec sa femme Clara.<\/p>\n\n\n\n

C’est aupr\u00e8s des danseurs qu’il va conna\u00eetre un fervent engouement dans leur qu\u00eate de perfectionnement mais aussi pour leur r\u00e9\u00e9ducation lors de blessures.<\/p>\n\n\n\n

Martha Graham, Georges Balanchine deviennent des inconditionnels du studio de \u00ab\u00a0Uncle Joe\u00a0\u00bb et lui envoient r\u00e9guli\u00e8rement des \u00e9l\u00e8ves.<\/p>\n\n\n\n

Lors des entra\u00eenements au Jacob’s Pillow, il fait travailler de jeunes danseurs sur des tapis ne pouvant d\u00e9placer ses machines dans le Massachusetts.<\/p>\n\n\n\n

L’enthousiasme pour cette m\u00e9thode dont les bienfaits sont reconnus va gagner petit \u00e0 petit un public plus large.<\/p>\n\n\n\n

A la mort de Joseph Pilates sa femme Clara et les \u00ab\u00a0Elders\u00a0\u00bb (les \u00ab\u00a0Ain\u00e9s\u00a0\u00bb) ainsi nomm\u00e9s les \u00e9l\u00e8ves de Joseph Pilates devenus professeurs ,vont diffuser et perp\u00e9tuer la m\u00e9thode par la transmission de celle-ci \u00e0 travers le monde.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Le pilates Le Pilates doit son nom \u00e0 son inventeur Hubertus Joseph Pilates \u00ab\u00a0Joe Pilates\u00a0\u00bb \u00ab\u00a0La contr\u00f4logy\u00a0\u00bb de son premier nom s’immobilise \u00ab\u00a0l’art du contr\u00f4le de soi\u00a0\u00bb. C’est la coordination compl\u00e8te du corps, de l’esprit et du mental. D’une enfance marqu\u00e9e par des souffrances physiques comme l’asthme et le rachitisme, Joseph Pilates va se passionner […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-141","page","type-page","status-publish","hentry"],"yoast_head":"\nA propos - le pilates - Assas Pilates Ballet<\/title>\n<meta name=\"description\" content=\"Qui est Joseph Pilates ? Comment le Pilates peut vous aider ? Comment vous am\u00e9liorer ? 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